ITF Taekwon-Do: White & Colour Belt Theory

1) Reverse Foot Sword – BALKAL DUNG

Foot position for inward crescent kick

2) Inner Ankle Joint – AN BALMOK GWANJOL

3) Inner Tibia – AN GYUNGOL

4) Toes – BALKUT

5) Instep – BALDUNG

Foot position used for a sparring turning kick

6 )Tibia – GYNUGOL

7) Outer Tibia – BAKAT GYNUGOL

8) Achilles Tendon

9) Back Heel – DWITCHOOK

Foot position used for hooking kick, reverse turning kick and downward kick

10) Foot sword – BALKAL

Foot position used for side kick

11) Side Instep – YOP BALDUNG

Foot position used for blocking

12) Outer Ankle Joint – BAKAT BALMOK GWANJOL

13) Ball of the Foot – APKUMCHI

Foot position used for front snap kick and turning kick

14) Side sole – YOP BAL BADOK

15) Back Sole – DWITKUMCHI

Foot position for a back kick