ITF Taekwon-Do: White & Colour Belt Theory

General Terms:

Jumping – TWIGI

Parts of the Body:

Arc Hand – BANDALSON

Back Sole – DWIT KUMCHI

Back Heel – DWIT CHOOK

Stances:

X-stance – KYOCHA SOGI

Defensive Moves:

Double Forearm Block – DOO PALMOK MAKGI

Hooking Block – GOLCHO MAKGI

Twin Knifehand Block – SANG SONKAL MAKGI

Offensive Moves:

Twin Upset Punch – SANG DWIJIBO JIRUGI

Hooking Kick – GOLCHO CHAGI

Reverse Turning Kick – BANDAE DOLLYO CHAGI

Front Elbow Strike – AP PALKUP TAERIGI

Flat Fingertip Thrust – OPUN SONKUT TULGI