ITF Taekwon-Do: White & Colour Belt Theory

Parts of the Body:

Reverse Knifehand – SONKAL DUNG

Side Sole – YOP BALBADAK

Stances:

Closed Ready Stance B – MOA CHUNBI SOGI B

Rear Foot Stance – DWIT BAL SOGI

Low Stance – NACHUO SOGI

Defensive Moves:

U-Shape Block – DIGUTCHA MAKGI

Reverse Knifehand Block – SONKAL DUNG MAKGI

Rising X-Fist Block – KYOCHA JOOMUK CHOOKYO MAKGI

Offensive Moves:

Angle punch – KIOKJA JIRUGI

Upper Elbow Strike – WI PALKUP TAERIGI

Downward kick – NAERYO CHAGI

Pressing Kick – NOLLYO CHAGI

Side Thrust Kick – YOP CHA TULGI

Reverse Turning Hooking Kick – BANDAE DOLLYO GOLCHO CHAGI