ITF Taekwon-Do: White & Colour Belt Theory
New Terminology
Parts of the Body:
Palm – SONBADAK
Instep – BALDUNG
Reverse Footsword – BALDAL DUNG
Stances:
Vertical Stance – SOOJIK SOGI
Closed Ready Stance C – MOA CHUNBI SOGI C
Defensive Moves:
Palm Pushing Block – SONBADAK MIRO MAKGI
Offensive Moves:
Downward Knifehand Strike – MAERYO SONKAL TAERIGI
Upward Punch – OLLYO JIRUGI