ITF Taekwon-Do: White & Colour Belt Theory

Parts of the Body:

Side Instep – YOP BALDUNG

Stances:

Bending Ready Stance B – GUBURYO SOGI B

Defensive Moves:

Twin Upward Palm Block – SANG OLLYO SONBADAK MAKGI

Side X Knifehand Checking Block – YOP KYOCHA SONKAL MOMCHAU MAKGI

Offensive Moves:

Back Piercing Kick – DWITCHA JIRUGI

Twisting Kick – BITURO CHAGI

Flying Side Kick – TWINYO YOP CHAGIN

Front Knifehand Strike – AP SONKAL TAERIGI

Front Reverse Knifehand Strike – AP SONKAL DUNG TAERIGI